health

Three tips for a successful pregnancy

Pregnancy is not an easy period to manage. So, in order to live this important moment to the full and give birth without worries, mothers-to-be must strictly follow three essential pieces of advice. Let's take a closer look at these three prenatal tips. Dress in...

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The health benefits of gymnastics

The health benefits of gymnastics

Gymnastics, commonly known as gymnastics, is a generic concept that consists of several sports disciplines. This concept is also applied to all gymnastic activities related to physical fitness and human health. To these, gymnastics brings many benefits. In this...

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What eating habits should be avoided ?

There are many eating habits that we cherish on a daily basis. Gradually, these habits disrupt the dietary balance and can lead to other, more serious health problems. In the following article you will find some of these habits. Snacking between meals We have all had...

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What are the benefits of alternative medicine ?

Alternative medicine is the set of non-conventional medicinal and therapeutic practices. This medicine differs from general medicine in its methods. Despite this, many people prefer to use this medicine to find solutions to their problems. So what are the virtues of...

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Some practices to be in good shape

Some practices to be in good shape

Good health means being in good shape and being able to cope with every situation in your daily life. To achieve this, we propose in this article some essential practices to be in good shape. Read on to discover these different practices. Actions to take to stay in...

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How to build your immunity to fight against diseases

How to build your immunity to fight against diseases

Building and strengthening your immunity should always remain a priority even after this pandemic is over. Taking care of your hygiene and health boost your immunity and can save you from multiple tragedies in the future. Our bodies are made for survival. And it is...

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Does modern lifestyle affect your health?

Does modern lifestyle affect your health?

One of the most important variables in having perfect health is claimed to be lifestyle. Latest studies have shown that different illnesses that can also cause death are accompanied by individuals with an unhealthy lifestyle. A healthy lifestyle keeps an individual...

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