Because health is important, you must have the best allies.
Get enough sleep
Did you know that you spend almost 25 years of your life sleeping? This means that sleep is a major part of our lives and should not be neglected. But with work, school, family and all the other pressures of daily life, your sleep time is greatly impacted. And that can be detrimental to your health. Lack of sleep can affect your mood, your mental state, your physical state, can disrupt your metabolism and even increase the risk of developing certain diseases.
Eat more fruits and vegetables
Vegetables and fruits have many properties that make them excellent adjuvants in weight loss. They have a relatively low caloric intake, but a large amount of fiber. In addition, they are rich in water, which gives them a low energy density.
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