Looking lean and thin has never been out of fashion. It not only boosts the way you look, gives definition to your features but makes you look more attractive and healthy. It is important to incorporate the idea that size 0 is no standard at all. It all depends on your particular health and size. It also depends on the best bodyweight that you should maintain as suggested by science.

 

If your BMI suggests that you should be under this weight category, you need to try to get there for the sake of health more than anything else. Losing weight is not hard at all, but only requires one to be regular and patient. We have some easy tips to lose those extra love handles.

Tips for effective weight loss.

Exercise.

Start easy. It does not mean that you start aiming for 100 pushups every day but require you to start slowing at your own pace but be regular. You can start with a brisk walk for half an hour and then take it up a notch to an hour after a week. By the end of the month, no matter what exercise routine you are following, you will see results if you are persistent. 

Eat a balanced meal.

Make sure the food that you are eating has the essential nutrients. And you are not overdosing on excessive fats. Eating green leafy vegetables, fruits, and lean meats helps keep one healthy and helps in reducing weight.

Don’t eat after supper.

That’s right, late-night dinners and midnight snacks are helping you gain those extra pounds in your thighs and belly areas. Studies have proven that you need to stop eating by 6 pm maximum so that the digestive system works properly along with the metabolism of the body. Restrict your diet after this time for maximum results. 

Keep a small plate.

Hard to believe but, it is very effective. You should keep a small plate for your everyday meals especially if you have a habit of overeating. This tricks your mind to think that you just had lots of food when in reality it is way less than your average large plate.