One of the most important variables in having perfect health is claimed to be lifestyle. Latest studies have shown that different illnesses that can also cause death are accompanied by individuals with an unhealthy lifestyle. A healthy lifestyle keeps an individual fit and physically strong. Life has become traumatic, mentally and physically dysfunctional in this modern-day world.A substantial rise in mental and physical instability in humans has been caused by technology and the use of social media. Every month, nearly two billion people applaud the Instagram and Facebook user base.

What affects the most?

Technology Addiction

Modern-day technology has brought a lot of positive improvements to the planet and has changed and advanced things a million times. People have begun to rely so much on technology that it has created a massive imbalance in people’s physical and mental health.This addiction brought negative consequences upon human lives such as stunted cognitive growth children, and neck and backaches.

Unhealthy Diet

The lives of people are most influenced by what they eat every single day. The ingestion of diets these days is packed with unhealthy compounds that not only cause digestive problems, but can also lead to death. Priority is given to fast-food, frozen foods, and chemically injected foods over balanced foods.

Substance Abuse

The availability of modern drugs, such as alcohol, nicotine, and more, has become a form of enjoyment that has pleased most people, particularly adolescents, in this world.

Inadequate sleep

One of those challenges facing humans all over the world is sleep deprivation. Many factors have led to this epidemic, but much of the blame has been taken by the western lifestyle.Bad sleeping habits have been caused by heavy use of technology. As they spend a lot of time on their cell phones, television and computer screens, people have started sleeping less.

 

Not only does this disease disrupt a person’s mental health, but it also reduces the body’s immune system. In addition, it encourages obesity and can also contribute to cardiovascular disorders in the health of a person.